🔥IMPORTANT!🔥 How Food Was Destroying My Life (& what I did to fix it!🔧)

How I was eating my feelings

Ever gotten on a crowded bus, train, or plane and felt like all eyes were on you?

Like everyone is mentally begging you not to sit next to them. Or like you’re just in everyone’s way.

You’re embarrassed, thinking to yourself I’m tired of this! 

Because here’s the thing…

So many parts of our lives are affected by negative self images like this. And we end up mistreating ourselves because of it.

And it’s never more obvious than when you’re overweight and unhealthy.

I can remember those days like they were yesterday. Back when I used to go to McDonalds 4 to 5 times a week to get my what I called my ‘Power Meal’. 💪🏾💪🏾💪🏾

Which consisted of:

  • a number 4 super-sized

  • a double quarter-pounder with cheese,

  • 2 apple pies, and a diet coke.

  • And a 20 piece nuggets for the ride home, of course.

You may be thinking WOW! But it made me feel good.

I was extremely unhappy back then… and the one thing I knew I could get happiness from was food.

And so, the more food I consumed, the more happiness I felt like I was getting.

And when you wanna get happy, you don’t want just a little happy, you want a lot of happy.

So I was eating my feelings.

But here’s the real deal…

You’re never happier than when you’re healthy – and it’s not even close.

So what was it that made me decide that I needed to change?

Crawling up stairs.

When I would walk up the stairs to my apartment, my rate would jump too high.

So I started crawling up the stairs.

And one day I crawled to the top and my roommate standing there. He was like what are you doing?

That same day I walked over to 24 hour fitness, signed up and started riding the bike for 20 minutes. 🚴🚴🚴

I still had no idea what I was doing, but at least I was doing something.

So I began losing weight simply because I was doing a little more than what I was doing before.  

But everything changed when…

I actually LEARNED how and what to eat.  As well as what I shouldn’t... if, ya know, I wanted to be able to make it up the stairs without crawling like a newborn baby.  

It literally made me go from losing a few pounds here and there, to a total body transformation that’s still with me today – all these years later.

 Obviously, I know how it feels to unhealthy in your body. And you most likely have some idea too or you wouldn’t be reading this.

Discovering what foods were 💥💥DESTROYING MY WAISTLINE💥💥 changed everything important in my life. 

It gave me:

·      Confidence in my body I never had before

·      A better relationship with myself and food

·      The ability to forever maintain my ideal weight


·      The want to keep staring in the mirror (cause I love the person looking back me)

I don’t want anyone else to ever suffer through, or continue to suffer through, what I had to go to back then. It was humiliating, unhealthy and uninspiring at the same time.

And I’m so serious about you never going through what I did I created something incredible I want to give you… FREE, of course!

7 horrifying lies you've been taught about food

Best of luck with everything!